Grangeville Seventh-day Adventist

Health Bites Breakfast IDEAS

OCTOBER 2003

· Natural rice, toasted and steamed with dried fruit and soy milk

· Oatmeal cooked with wheat germ and raisins, served with soy milk

· Other grains well cooked (overnight in crockpot is great) served with dried or fresh fruit and/or soy milk

· Waffles, whole grain, served with no-sugar fruit jams or homemade banana ice cream.

· Scrambled tofu with hash brown potatoes and whole wheat toast or muffins

· Creamed peas or limas on toast

· Steamed sweet corn in season

· Fruit soup over toast

· Breakfast beans over toast or cornbread

· Chipped tofu gravy on biscuits or toast

· Granola with milk, fruit juice, fruit salad

· Granola parfait: Layer granola and applesauce. Let stand overnight and top with Silk Vanilla creamer

· Museli (Using quick oats toasted in oven until golden OR granola—soak overnight in juice or milk. Add fresh and/or dried fruit in the morning (nice in summer)

· Pancakes with applesauce or berry sauce

· Peanut Butter Special – whole wheat toast spread with nut butter and hot applesauce.

· Dixie toast with fruit toppings

· Fruit muffins or date rolls and fruit salad

· Harvest pudding or millet pudding layered with fruit served in a granola crust

· Breakfast banana split—in place of ice cream, used cooked oatmeal or millet, top with pineapple, berry, and carob sauces.